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New Year, New You
Laid on the floor, in a puddle, at the side of the road, trying to keep hold of the dog who was still going at speed towards a stream of...
Nicole Plant
Jan 5, 20232 min read
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Christmas and Mental Health
Festive feasts fit for a King, a fresh pine tree hand-picked by elves and professionally decorated, the latest in everything all expertly...
Nicole Plant
Dec 22, 20222 min read
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Healthy tips to keep well-being on track this Christmas
Mince pies in a million varieties, crisps with more flavours than your actual Christmas dinner, enough booze to sink a Navy warship and...
Nicole Plant
Dec 10, 20222 min read
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10 tips to process your emotions in a healthy and productive way
Emotions. Funny things aren’t they? Sometimes you have them well in check, sometimes you absolutely don’t. And sometimes you think you...
Nicole Plant
Dec 3, 20222 min read
36 views
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How meditation helps to maintain optimal mental health
So, here’s a confession. For a writer working on a blog about healthy and active lifestyles and wellbeing - you’d think I’d be quite well...
Nicole Plant
Nov 26, 20222 min read
43 views
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A morning routine to start a stress free day
5.45am. Alarm goes off. Bounce out of bed (ish). Hastily dress in gym clothes (laid out the night before). Be at the gym by 6am. Weight...
Nicole Plant
Nov 19, 20223 min read
63 views
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Eating with the seasons
While we all love Christmas and we all love the lighter days of summer I think it is fair to say that we all have our own favourite times...
Nicole Plant
Nov 13, 20222 min read
66 views
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Meet Emma our health and lifestyle blog creator
I am flying through the air for what feels like eternity. I know it is really just seconds but there were enough of them for me to know...
Nicole Plant
Nov 4, 20222 min read
113 views
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COMING SOON!
It will be worth the wait!
Nicole Plant
Aug 19, 20221 min read
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