Corporate Yoga

Having spent over 10 years working in corporate marketing, hitting strict deadlines and over delivering on performance and targets, Nicole understands the importance of maintaining a health related practice, especially in a high pressured environment. 

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Proactive CEO’s understand that employee engagement in wellbeing is key to a successful business, and reduced stress and improved health equates to greater productivity, creativity and a happier work force.

Nicole offers a unique perspective into corporate mindfulness, having sat on both sides of the table. Her experience and versatility in this field allow her to tailor unique class requirements to suit both business and employee needs.

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Sessions vary dependant upon client requirements and are conducted  both online or in the workplace or office environment.

Examples below for inclusion within tailored sessions:

Gentle stretching & back care

Asana’s (postures) / Chair postures

Pranayama (breathing exercises)

Mindfulness and Meditation

Relaxation

Please enquire for further details on nplant.yoga@gmail.com