Chair Yoga

Chair yoga is an effective and accessible exercise for everyone. It is derived from a traditional yoga practice where many asana’s can be replicated as sitting poses and sequences using a chair. This makes chair yoga both suitable and enjoyable for individuals at all levels of experience, including seniors. 

 

Once you begin practicing chair yoga, you will start to feel a sense of ease and relaxation flow through your body. Over time, you will notice the tension that once overtook your muscles and joints begins to release, and basic tasks of daily life are once again possible.

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Using your chair for seated or balancing poses, you can take advantage of the many benefits yoga may provide, such as increased circulation, feelings of well-being, decreases in blood pressure, anxiety, inflammation and chronic pain. 

 

Despite any limitations you may have, chair yoga can help you feel stronger and more confident in your life.